Smoothies have been around since the 1920s, invented by Julius Freed to deal with his stomach health problems. Since then, smoothies have developed quite a bit and today I’d like to share with you this delicious Avocado Berry Smoothie recipe.
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Smoothies that are rich in calcium & nutrients have spinach, green vegetables and citrus fruits as their chief ingredients. So, for the perfect, healthy breakfast, you should try some cool smoothies that’ll ensure your bones stay healthy forever.
A healthy breakfast gives a good start to your day & smoothies give you the energy to keep going all day long. In the summer, people around the world look for ways to blend flavor with a healthy drink and to get just a little bit of relief from the blistering heat. Having smoothies as your breakfast every day can path the way to good health and enjoyment throughout the hot (& cold) season.
Related: Italian Home-Made Pizza Base Recipe
Creamy Avocado Berry Smoothie Recipe
A berry avocado smoothie is full of sweet blueberries, strawberries, creamy avocado, and the natural protein power of yogurt. You can drink this smoothie any time of the day, so make it for breakfast, an afternoon snack, or as an after-exercise treat.
What you’ll need: (4-6 portions)
- 2 or 3 Avocados
- 4 cups of Blueberries
- 1 cup of Strawberries
- 1 cup of Greek yogurt
- 2 cups of Low-fat milk
- 2 teaspoons of honey or sugar (optional)
How to make an Avocado Berry Smoothie:
Carefully blend together the avocado, strawberries, blueberries, yogurt, and milk in the blender until it becomes smooth and free of lumps.
Add sugar and honey for taste
Serve cold and enjoy the natural refreshing taste of a delicious avocado berry smoothie in the comfort of your own home.
If you have any leftover smoothie, keep it cool in the fridge to enjoy at a later date.
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Have you tried this delicious smoothie recipe yet? How did you like yours?
Any secret avocado recipes you know of? Let us know in the comments below. Here are 24 more ideas to get you started. 😉
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David & Maike